Pull Ups

Pull-ups on the horizontal bar are a basic physical exercise that develops muscle groups in the upper body. Promotes the development of muscle strength and endurance, improvesexternal physical form. Strengthens ligaments, has a beneficial effect on the spine of the athlete. Different muscle groups are involved and these loads can be varied in many ways. The benefits of pull-ups on the horizontal bar are beyond doubt. Again, this does not require ingenious devices or special simulators. It is enough to have any solid crossbar, a body and a desire to improve it.

Workout

It is necessary to perform the required number of pull-ups in total for 5 approaches.

Workout program

The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.

Progress

Keep track of your progress on the charts.

Features:

- be sure to warm up before training;

- 3 workouts per week;

- 5 sets in one workout;

- rest between workouts is necessary to replenish the body's energy reserves and restore muscle fibers;

- the training is completed if the minimum number of pull-ups is performed (otherwise, the training must be repeated);

- at any stage it is possible to change the level (increase or decrease).